Since there were airplanes, we can more easily travel long distances, from between cities, between countries, and between continents. Airplanes can be the best solution if you want to arrive at your destination faster than using a ship.
However, if you travel very far, for example to a country that might take more than 12 hours, you will certainly get bored. Even if you can’t manage your activities properly while on the plane, it can affect your body’s health.
Tips for Staying Healthy and Comfortable on a Long Flight
There are some tips you can do to overcome boredom and avoid pain in your body due to the effects of long flights. The following tips can keep you healthy and comfortable even though you have to spend a lot of time on the plane.
1. Choose a Comfortable Chair
In order to enjoy a comfortable seat, choose a seat in first or business class. Although the price will be more expensive, it is worth the comfort you get. You also have to order tickets in advance so you don’t run out.
However, if you can’t get a business class ticket, you can buy an economy class ticket by choosing a seat near the emergency exit. The chairs in this place have more legroom so you can stretch your legs when you sit.
2. Make sure you pack your belongings properly
Furthermore, so that you feel calm during the trip, you must prepare all the needs that need to be carried properly. Make sure you bring a change of clothes, toiletries, important documents, and personal items that you definitely need.
At least prepare all your luggage one day before departure. This is to minimize items left behind so you have enough time to complete them, and you don’t need to worry during the flight.
3. Wear loose and comfortable clothes
Wear clothes that are as comfortable as possible, such as clothes that are loose and not tight. If you wear tight clothes, your movement will be limited and your blood circulation will also be disturbed because some parts of your body will always bend while sitting on the plane
Choosing loose clothes and pants will give your body space to move freely. Make sure you choose comfortable materials so that air circulation continues to work well.
4. Bring Personal Sleeping Tools
Inevitably you will fall asleep on the plane if your flight takes a long time. Therefore, bring personal sleeping tools such as neck pillows, ear plugs and eye patches.
Not all airlines provide complete bedding, usually they only provide blankets. Just in case, it’s better if you bring your own bedding to make your rest more comfortable and not ache in the neck.
5. Don’t sleep too long
You may sleep while on the plane, but not too long. If you sleep too long, the circulation in your body will be hampered.
We also usually experience jet lag when traveling long distances because of the significant time difference between the origin and destination. So you need to set a good sleep pattern and you can move at your destination without jet lag.
6. Consume Snacks and Eat Adequately
Reducing boredom during long-haul flights by filling the time by eating snacks you will definitely do. However, you must be able to control the amount of food that enters your body. Don’t take too much because you can get sick during the flight.
Usually snacks have a fairly high salt content, this is not good for your health. And you also don’t eat until you’re too full, because your stomach will feel full and it’s hard to move. You might even have trouble breathing.
7. Bring Reading Books or Gadgets
So that you don’t get bored during the trip, bring a book or gadget to fill the time. Instead of spending time sleeping and eating a lot, it’s better for you to read or play offline games during the flight.
You can download movies or music before boarding the plane so you can watch them safely.
8. Take Time to Walk the Airplane Aisle
To keep your body from getting stiff and sore from sitting all the time, walk through the aisle of the airplane cabin periodically. This can also help you drive away boredom so you can stay comfortable and healthy during your trip.
Walking regularly will stimulate blood flow to run so as to avoid a state of blood flow that is not smooth. Blood flow that is not optimal can increase the likelihood of blood clots.
9. Don’t Drink Alcohol and Coffee
Even though the airline provides alcohol and coffee, it is recommended that you don’t drink it to maintain your health. Alcohol and coffee will only make your heart beat faster and discomfort in your stomach so that your flight will be disrupted. Moreover, you will have trouble sleeping because of the caffeine content in coffee.
10. Drinking Water
Water helps your body stay fit and avoid dehydration. So you are advised to drink more water instead of alcoholic or caffeine-containing drinks.
However, drink it regularly and don’t drink too much right away so you don’t have to go to the toilet again and again.
Conclusion
Putting yourself on the plane in as comfortable a condition as possible will have a positive impact on you. Moreover, you have to spend a long time in a closed room.
You also have to be able to manage your eating patterns, sleep patterns, and move your body routinely so that your body continues to work properly and avoid the effects that interfere with your health after the flight.