How to Help Your Children with Their Anxiety at School

When you find out that your kids have signs of social anxiety in children you can’t take it easy. You must find a way out and help them be better.

When your kids have social anxiety in children they often think, “I don’t know anyone at this new school.” “What if my friends are no longer in the same class as me?” “People say, the teacher in the current class is fierce.”

How to Help Students Manage Their Anxiety While in School

“What if the lessons are difficult and there is a lot of homework?” Such children’s anxieties naturally arise before the days they have to return to school.

Even though children feel excited about the first day of school and want to put on their bags or shoes right away and also want to see their friends again soon, sometimes feelings of anxiety still attack them.

Rachel Busman, a clinical psychologist from the Child Mind Institute, said that starting school again was a challenge for children.

In this transitional period, they can become stressed due to changes in the social environment—friends, teachers, and activities—previously.

Ellen Kennedy-Moore, Ph.D., in Psychology Today gave examples of some mild symptoms of social anxiety in children that appear when children experience back-to-school anxiety, including nausea, spending a lot of time choosing the right clothes for the first day of school, or being quieter than usual.

Trouble sleeping, decreased appetite, restlessness or irritability, crying tantrums, or even refusing to go to school can be more severe symptoms.

Does your child experience something similar? If so, then immediately help them deal with this anxiety. What can you do?

Read me : Why Is Music Education Important?

Stop Saying That He Exaggerates

Listen to him when a child is expressing his anxiety, don’t stop him by saying, “You are exaggerating.” Instead, listen to him. Pay close attention to what makes him anxious.

Ellen Kennedy-Moore, Ph.D. sharing tips for parents in responding to this back-to-school anxiety. He advises parents not to respond with the words, “Don’t worry, everything will be fine.” More than that, use sentences that are more detailed and clearer so that your little one feels understood.

Even if the sentence is long, it will still be better. You can say something like this, “You are worried because your friends might end up in another class, right? Later you will have friends in the new class, really, and you can still meet old friends during recess.

Get Back Up Your Routine Slowly

When the holidays come, children can enjoy getting up late, no need to take a shower right away or rush to finish their breakfast. All of that is a real pleasure for them.

Going back to school means missing all that fun. So that your little one doesn’t get confused with the routine of going back to school, rebuild your morning routine a few days before school activities start.

For example, reminding him not to be too late, waking them up earlier according to the schedule when he has to get up for school, also have breakfast on time. This will help keep him from getting bogged down with his morning schedule when school resumes.

Help Them Make a Daily Plan

Your little one may be worried about the increased school hours as the grade increases, or perhaps with more homework and tests.

You can help explain to your little one that by making regular plans, all of these worries will be controlled. Invite them to make a schedule table for when he has to do homework, when he has to study, and when they can play and rest.

Tell them, “If all activities are done regularly, then your days will be more enjoyable.

Ask All Members of the House Not to Scare Your Little One

Sometimes, your little one’s anxiety is triggered by other people’s words.

For example, “Come on, your teacher will be different, you know.”, “Wow, there will be more and more lessons in class.”, “Every day there will be homework.” ” Tell carefully all family members and caregivers if this will not have a good impact on your little one.

Ask them not to be scared and instead provide support. If your little one has older siblings, ask older siblings to provide support too, by sharing their good experiences while in the same position as their younger siblings now.

That way, your little one will be motivated to relieve his anxiety.

Remind Children That They Have Been Through The Same Transitions

If children feel anxious because their social environment will change, remind them again that they have gone through the same transitions, for example from first grade to second grade. Tell him, “Last year you did well.

Your friends at school are still the same, they are just in different classes and you can make friends with new friends and keep old friends. Tell them that you are sure this year they will also pass it well.

That’s how you can help your kids with managing their anxiety while in school. If you find your kids having social anxiety in children you must take a serious way to deal with it, because if you just let it happen, it will affect your kids’ mental health, and it will be bad for your children.

Why Is Music Education Important?

There is no doubt about the benefits of music for the growth and development of children. Psychologist Hoshael E. emphasized that music should be the first thing children learn. Why is that? Why parents need to teach music. Tubidy free Mp3 download can help you find the best music.

Well, childhood is a time of life that is both exciting and stressful. At that time, every day became a new experience for children to learn, grow, and develop. If you want to get a piece of free music, you can try the Tubidy free Mp3 download.

This is a critical period for children to build intellectual, physical, mental, and even emotional foundations that support all their activities in the future.

5 Reasons Why Is Music Education Important

Therefore, Hoshael emphasized that parents should help facilitate them so that they can grow and develop optimally during this time. Well, one way is to teach them music from an early age.

In childhood, a child’s brain is very ready to receive stimulation to develop, and music has great potential for that. Because music is one of the variables that can activate them all. Music also has the potential to provide stimulation so that the child’s brain will always be active.

When the brain is active, it will facilitate the learning process. Indeed, it is not necessary that children who are taught music can immediately become smart and become class champions. Of course, to find good music, you can choose the Tubidy free Mp3 download.

But for sure, no one can argue that music has a positive effect on all human arenas. So, here are the benefits of music for children when given early.

1.      Help to Increase Their Brain Power

It has been scientifically proven that music has advantages and health benefits for children. One of these benefits is that it helps improve brain power and memory function.

In fact, according to a study, the brain of a musician works differently than the brain of a non-musician. It also shows that students who were exposed to music while growing up excelled in academics more than those who were not.

This is because music helps stimulate the part of the brain responsible for reading, arithmetic, and emotional development.

2.      Help Children Develop Social Skills

Growing up, many children will face the challenge of adapting socially. The best way to help them overcome this is to encourage them to learn how to play an instrument or be part of a singing group early on.

This can help them develop social skills such as how to relate to people, how to work in a team, leadership, and discipline, and how to value rewards and achievements.

3.      Help to Build Their Confidence

Learning to play an instrument can also help your child overcome problems with their self-confidence.

When he realizes that they can develop skills on their own, they can learn to have confidence in themselves and get the confidence boost they need. Over time, they will improve and become more confident in their abilities.

4.      Teach Them About Patience

If you’ve ever watched a choir band play, then one thing you’ve noticed is how big the members are. Members must always wait for a signal from the person in charge before they play.

This is the same way when your children play with other people in the group. They will learn the qualities of patience and how it affects other people.

They also learn how to cooperate with others while making something as beautiful as music.

5.      Teaches Them Disciplines

Learning how to play music on an instrument or to become a singer requires discipline and patience, because your children will need a lot of practice.

They know that to be the best, they need to put in the time. This can help them become more disciplined and passionate about achieving their goals.

You can search Tubidy free Mp3 download for many good songs for your children. There will be lots of music that you can find.

How to Grow a Thriving, Organic Garden at Home

If you have a green thumb, then you might already know about the joy and satisfaction of growing crops, veggies, and fruits by yourself in your garden, getting your hands dirty, digging up soil, planting the seeds, nurturing them carefully every day, and by the time harvest comes, enjoying the fruit of your labor. Much we can learn from gardening, be it as a hobby or even with the prospect of earning a bit extra money.

In recent years, there has been a surge in demand for 100% organic foods and plants, due to more people realizing the benefits and the dire need for healthy diets in their lives. These make recent surges of increasing organic and healthy foods become more popular, and people even start to grow their foods in their gardens and try out the do-it-yourself project of gardening.

This time, we are going to tell you everything you need to know about how to grow thriving and plentiful organic gardens at home. Our guide here is suitable for everyone, including amateurs who have never tried gardening and some experts from whom you might learn something new today about gardening.

Here Are a Few Tips On How To Grow An Organic Garden At Home

An organic garden is a type of garden that allows you to have healthy, tastier, and pesticide-free vegetables, fruits, and crops that your family can enjoy at home at any time. An organic garden is pretty much the same as how you do garden or tend crops, minus the usage of any chemical compounds or pesticide itself.

Therefore, here are a few ways how you could grow a thriving, organic garden, so you and your family could enjoy healthy veggies and fruits at any time.

Make sure you have plenty of sun and space

First of all, the garden needs at least 6 to 10 hours of daylight, preferably more than that. As well as space that you can use to plant seeds and grow your crops.

Good soil quality is suitable for crops

There are a few important factors about soil quality, such as pH level, alkalinity level, and many more. The type of soil also influences the types of seeds that can be grown.

Water source

This is important, as you will water your garden every time and hence need a constant water source. You can also save some water by choosing drought-resistant crops or better water management.

Suitable types of vegetables and fruits to seed

Different climates, types of soil, and spaces allow you to have different vegetables and fruits that are suitable for your garden. Make sure you understand each different type of seed, what they need, and how you would take care of them.

For an organic garden, our recommendation is tomato, carrot, eggplant, chili, potato, and herbs such as mint, thyme, oregano, basil, and many more. We will talk about it further.

How You Fertilize Your Garden

Start by using organic fertilizers, and try to use mulch. Organic garden fertilizers such as mulch and rotten vegetables and fruits could become fertilizer for your home, and if you have access to rotted manure such as chicken or rabbit manure, it could be used for garden fertilizers too.

Spend your time in the garden

Spend your time managing, designing, and tending to your garden. Spend time shopping for the best-quality seedlings. When choosing seedlings, try to avoid any plants that have specks of white or yellow in their leaves.

Spend your time also managing water in your garden. If you live in a state or country that allows you to store rainwater, you can store it for use later in your garden. If you have to go without water due to the climate, you can also opt for a better irrigation system.

Types of crops that are suitable for an organic garden

We start with tomatoes. This fruit (although many people know it as a vegetable) is one of the easiest and probably has the most plentiful fruits per harvest season. It could also be grown on a trellis, so you can make better and more beautiful gardens with it.

Next is eggplant. These simple but very versatile veggies are very easy to grow and quite resilient with the bugs, allowing you to have an easier time tending them.

Carrots are also a good choice, although you will need a suitable, more intensive organic fertilizer for them. There is also radish, potato, bitter gourd, berries, and a few herbs in the garden that you could choose from.

If you’d like more information about how to live healthily, living the best life while making sure you and your family get what is best for them, then you’ll find it here at Healthymeaning.com. Everything about living a healthy lifestyle, organic vegetable gardening, and more. See also our other article here related to how you would like to design your course meals with organic foods.

Reasons Why Climate Change Is The Most Urgent Issue

Climate change has been one of the very hot issues in the current years, and everybody from students, workers, teachers, politicians, and nearly everyone has been talking about it, especially since Gretta Thunberg gave an inspiring speech about the world leader, and the urgencies of climate change, how the climate change becoming very urgent matters in this world that world leader now has been working together.

In this article, we are going to show you the urgencies of climate change, how climate change could change the way of your life, and even could impact many more, including preventing more disasters in the future. We are going to show you what is climate health exactly, and how world leaders should work together to prevent it.

What Is Climate Change And How Exactly It Impacts Us?

Climate change has become quite a popular topic these days and has become many issues of debate, conferences, and even world leaders meeting such as in G20, and many more. climate change in itself is a term used by scientists to identify the changing in world climate as the long-term effects of global warming on the planet, resulting in changes in weather patterns, and increasing record temperatures.

The increasing planet temperature is mostly caused by greenhouse gas emissions such as Carbon dioxide and Methane as well as many other gasses that contribute to thinning the ozone layer. This emission of greenhouse gas effects is caused by many things, from the industries that use burning coal as energy, resulting in CO2, or the meat production causing a lot of methane emission.

In simple terms, nearly every country in this world has been throwing out a lot of greenhouse gas emissions in the last few decades, and too many greenhouse gas emissions causing global warming, resulting in severe changes in weather patterns. How does global warming cause some climate change, and how severe it is for humanity?

How Global Warming Could Affect Weather Or Climate Changes?

Greenhouse gases are carbon dioxide, Methane, and many other gasses that could trap heat in the earth’s atmosphere, as well as other gasses that could break the ozone layer. These gasses simply trap heat in the earth and will cause the planet to increase its temperature. The planet is heating, it is proven by the world record temperature each year in many places around the world.

These gasses are the results of industries such as burning fossil fuels, agricultural gas emissions, deforestation, and many other sources, including Freon gas from air conditioners. Not only that, the concrete and building around the world could also reflect on the heat, making it more severe conditions than it already has. How much greenhouse gasses are produced by one person, sector, or country often called carbon tracing?

Various industries have different carbon tracing, for example, industries that burn coal will have a large amount of carbon tracing. Meat industries also have their methane tracing, further affecting global warming.

Greenhouse gases in themselves would increase global temperature, resulting in various climate changes. How is this possible? There are many possibilities, but the most prevalent one is, that temperature increases melt the polar ice caps, and the melting of polar ice in the poles, it would then increase the ocean level in the world.

Increases in the ocean level would also have certain changes on the ocean current resulting in many different weather and climate conditions all around the world, this is most prevalent in the Atlantic and Pacific ocean, especially the El Nino and La Nina conditions.

With so many prevalent urgencies caused by Climate change, it is currently one of the most pressing matters in the world community, and people all around the world, from big corporations, world leaders, and their citizens need to work together to prevent any more damage caused by climate changes, to preserve the world for better future.

How We Can Prevent, Or Reduce The Risk Of Climate Change

The damage of climate change has already been done, and many countries have faced a lot of its severe changes and effect, for example, rising sea level could harm many other cities on the verge of sinking, for example, the Netherlands that are already located on the very low sea level, or sinking cities like Jakarta, Maldives, and Singapore.

To prevent any more damage caused by climate change, every human on this planet needs to work together on solutions that could be effective, reducing carbon tracing, and helping to prevent much more gas emissions. To help prevent it, here are a few ideas both for the government, and ideas that you can do to help prevent and stop climate change.

For Government

Governments need to work together, in every country and strive to reduce global greenhouse gas emissions, especially in the industrial sectors. Right now, industrial sectors and agricultural sectors have been on the lead for carbon and methane tracing. The government needs to work on solutions how to reduce these tracing, for example, by using renewable energy sources instead of fossil fuels.

For Citizens What We Can Do?

Even with pressing matters, and like there isn’t much you can do, there are many things you can do to contribute to help prevent more damage from climate change. These small things that could help if done daily could help to reduce carbon tracing.

For example, turning off lights when not used, reducing the amount of fossil fuels you use, walking or cycling whenever you can, or buying any locally grown foods to help reduce carbon tracing.

The Future of Education in This World

Education is one of the most important pillars in our lives, and education in itself was one of the core foundations for every country. The world itself has been working together in creating better education for everyone, and making sure that this world would have better chances for the future through education, helping to foster a better world for the next generations of leaders.

However, education in itself hasn’t been free of problems, and some complications, for example, the access to education, how education should be free access to everyone, and making sure that the quality of education in itself is suitable for the next generations of leaders. Furthermore, many people have also expressed their concerns about how the future of education in this world.

In this article, we are going to show you our opinion regarding the current state of world education, and the prospect of future education in this world. We would also give out fair ideas from educational experts and how they see the future of education, how they can solve a few remaining problems of education, and help to further cultivate our world’s educational sectors.

What Is The Current State Of The Educational World

Education has been a core part, and foundation of every country, and nearly every country would need to prioritize its education sectors, investing in many educational institutions, schools, and universities for example. To this day, there is no better time for everyone to receive an education.

Many countries have been making out free education policies for up to 12 years, and even free university tuition to help people achieve an education. For example, in European countries like Finland, Denmark, and Netherlands, education can be free up to universities, and there are also hundreds of tuition, and scholarships to help people further achieve education.

However, the current state of education in this world I not free of problems, as there are still many educational problems such as unequal access to education, lack of performance, or funding for educational institutions. These problems have become concerns for many world leaders, and in the last G20 meetings, there is a discussion about how to collaborate on world education to fix the ongoing issues.

Overall, the state of the educational world right now depends on the growing collaboration of every country. This is currently the best time for everyone to pursue education thanks to the growing number of media for teaching and learning, as well as accessibility. However, there are still far more pressing matters for the educational world right now.

What Are The Main Concerns Of Education Right Now?

Three main concerns of education right now are:

  • Inequal access to education

This is considered as pressing matter for many educational experts and has been discussed in the last G20 education meeting. Many regions all around the world have expressed inequality in access to education, especially in many developing or poor nations, such as many parts of Africa, and Asia.

Granting more equal access to education, a fair share of educational access, and giving for a wider range of educational institutions has been quite a concern for many governments.

  • Lack of funding for education in many parts of the world

Education requires a lot of funding, be it for teachers, school facilities, and day-to-day school operations. Lack of funding would then affecting on the educational quality inside that country and would become a quite serious concern over the year.

  • Educational quality, and media in which education is held 

Educational quality has been one concern and debate among scholars, how to increase the quality of education, how to create better access to media for teaching and learning, and generally how to create better world leaders for future generations.

The Future Of Education In This World

The future of education mostly would then be affected by these few factors, such as advancements in technologies that help shape education, shifting economic as well as political priorities, and the changing demographics of the future generations.

Educational experts continue to believe that advancement in technology would play quite an important role in the upcoming education, especially in allowing for freedom of learning experiences and enhancing the more flexible role of education. As we can see, technologies have already played quite a huge role in education, such as giving better media and access to information and giving more flexible teaching media such as online classes.

There is also an ongoing trend in future education that emphasizes lifelong learning, which would help many individuals to learn, develop their skills, and grow whatever, whenever, and as a lifelong journey throughout their entire lives.

There are also ongoing increases of focus in STEM education, STEM is Science Technology, Engineering, and Mathematics. Many experts are believed that this STEM education would eventually become a major part of future education, as such, it is also their growing concern for the accessibility of these majors.

5 Tips for Choosing the Right Major

When we want to continue our education to college, sometimes we feel confused about choosing a major. In choosing a major we have to be careful, lest we feel you are in the wrong direction in the middle of the road. However, don’t worry. You have to know that there are some ways on choosing a college major to depend on your interests and also talents.

How to Choose The Right Major Before College

Before registering for college, there are several things you need to prepare for, one of which is to find out more about the campus and the majors you will take. You need to learn this to make sure the major you take is a major that suits your interests and that you want to learn and explore the major you choose.

1. Exploring self-potential

Each person must have the potential contained in each of them. The second way to choose a college major is to explore your potential. The potential is one of the considerations to choose your college major. Especially for you students who want to enter the world of lectures, you can explore your potential so that you know the advantages that you have. One way to know your potential is to pursue a hobby that you do.

The way to choose a college major that you can do is to know your passion. When choosing a college major, don’t forget to pay attention to the passion or passion that you have. If you know what you like, it will be easier for us to choose a college major. For example, if you like things related to the social field, you can choose social majors such as law or communications.

2. Study the major you want to choose

The next way to choose a college major is to study the major to be chosen. Usually, several campuses hold a campus introduction event. You can use this to ask the campus about the majors on the campus. That way, you can get an idea of the lessons that will be learned later.

The way to choose a college major that you can also do is to know your interests and talents. Before you decide to choose a college major, you need to do some interest and also an aptitude test. The results of this interest and aptitude test can later be used as a consideration in choosing the college major you want to take.

3. Determine what you want to be after college

The next way to choose a college major is to determine what you want to be after finishing college. After you finish college, many people tend to continue their education until the next level. Some people also choose to open a business. However, most of them usually going college, then going work. By asking what you want to be after college, you have to explore your potential about what you want to achieve in the future.

In addition to self-potential, the way to choose a college major that might be done is to pay attention to job opportunities in a major when you want to choose it. You still have to see the development of the world so you can know which majors have a lot of job opportunities.

4. Avoid choosing majors because of the bandwagon

The way to choose your next college major is to avoid choosing a major just because you join in. Everyone has different potential and dreams. Therefore, what you should avoid when choosing a major is following other people’s majors.

For example, your friend chose to continue his education in the communications major because he likes the field of communication and has the potential for public speaking, at that time you wanted to take that major so you could be on the same campus as your friend, but you don’t have the same passion in the communications field. This should not be done. You have to study the college major you are going to take.

5. Consultation with more experienced students

The last way is to consult with people who are more experienced. Some people experience confusion when determining college majors. The solution is that you can ask experienced people such as parents, teachers, to seniors who have studied at university.

That way, you can find out their experience in choosing a major, what is the description of the chosen college major, and find out job prospects after graduating from college. That’s how to choose a college major according to your interests and talents.

5 Benefits of Using Technology in Education

Education is the foundation of a country. By providing the best education facilities a country can build a strong generation. Thanks to technology, students can learn in an easier way. Today, students can improve the way they learn and collaborate with their friends by using technology. It brings comfort to the students, teachers, and parents.

The aim of using technology is to make the learning process easier and more fun. If learning can be fun for students, they will easily understand the subject. Of course, it will give an impactful result. Students will learn the subjects they are learning more efficiently. As technology becomes more varied, you might want to know how it makes students get an easier learning process. We’ll uncover it here!

The Benefits of Learning Using Technology

I still remember the days I learn using books and minimum technology. The computer was a luxury back then. Now, students can have access to computers even in their own bedrooms. Learning and studying become easier and more fun, and students can get unlimited access to new knowledge!

Here are some benefits of using technology in students’ learning process:

  1. Students can get unlimited access to knowledge and information. They can have access to websites, journals, and online learning platforms. The knowledge that used to be limited and exclusive for some people is now free to access. Today, you can also find an affordable internet connection to support your daily needs.
  2. Learning using technology is a blessing for students. Studying is fun and making researches is easier than ever! It makes students find their work more credible and reliable. By using computers, tablets, and even smartphones, students will be more versatile in learning.
  3. It is also suitable for modern children. Today, the students are a new generation who want to learn more about their surroundings in a different way. While parents might have experience in learning using books, today’s students are more adaptive to many kinds of learning platforms. They can also find more interesting things while using the tech.
  4. Technology helps teachers to do their work faster. By using technology products like Google Workspace, teachers will provide a good place to store data, documents, and even give tasks to the students. Wow! It must be fun for the teachers!
  5. Technology also helps in distributing learning materials. If you have survived the pandemic, then you must understand how tech can help you so much for data transfer and for work. Thank God, we find the best way to still learn and study even in a virtual classroom!

Education should always adapt to technology. As students get more creative, teachers should be more creative than ever! So, it is a challenge for teachers as well. If you are a teacher, then it is a big task for you!

How to Use Technology at Its Best?

If you want to learn more about using technology in your classroom, then you can follow some trends. Always remember that you want to make learning process fun and helpful for students. You need to know what they need so they will catch up easily with the subjects.

We have some things that may help you excel as a teacher:

  1. Use a fun concept for your class. Do you know some topics that’s on trend? Yup, use it for your class discussion. You can use some media like videos, photos, and others. Make sure you know what your students are up to.
  2. To strengthen their understanding on a subject, you can also make a mini research task. Make sure your students can get more references from the internet to make them more interested with the task.
  3. Use memes! This is a simple way to make your class brighter and more fun. You can choose some relatable memes to add to your presentation slides. Students love learning in a fun environment. So, create it with tech!

Those are some things you can try to make your class more exciting. It can be a challenge for you, so you need to be ready! Using technology is all good for education. By using it optimally, students can learn in the best environment that suits them the most.